Our first port of call was St Thomas. We've been there several times, so we didn't "need" to tour the island. We considered taking the ferry over to St John, but decided to just wander around town instead. Charlotte Amalie is a sweet Caribbean town.
Our 2nd port of call was Dominica. We had already been there twice, so we decided to do some things a little more off the beaten path. I hired a local guide per recommendations on my fave cruise board: http://boards.cruisecritic.com/. Two gals from the cc board even joined Greg and I on our tour - fun ladies. :-)
Levi Baron of Bumpiing Tours http://www.bumpiingtours.com was GREAT! He was very informative, giving us so much info it was hard to think of questions to even ask. He wanted to make sure that we did what we wanted to do, not just shuffle along mindlessly. He was very helpful and concerned about making sure we didn't get hurt on the slippery paths. He seems to love his country and be very proud of it - and he sees the importance of balancing tourism with eco-needs. I would highly recommend Levi to anyone going to Dominica. Bumpiing Tours provides a lot of dif tour options, with something for just about everyone, all dif levels of activity.
It is a very poor country tho, with high unemployment. Many folks who were born there move to other Carib islands to obtain jobs, which is sad. Dominica is sitting on the sharp blade of that double-edged sword - they are trying to attract more tourists, yet in order to do so they are considering actions that will decrease the beauty of the island. I sincerely hope that the Dominican government takes steps to protect the environment and thus the natural beauty they are so fortunate to live with.

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